Product details

Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors

chocolate coated / all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 393 kcal 18%
  • Protein: 17.88 g 33%
  • Fat: 9.23 g Why gray? Help 19%
  • Carbohydrates: 59.58 g 24%

Calorie breakdown

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  • Protein: 18% 72 kcal
  • Fat: 21% 83 kcal
  • Carbohydrates: 61% 238 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    393 kcal

    18%

  • Water

    9.43 g

    0%

Carbohydrates

  • Carbohydrate

    59.58 g

    24%

  • Fiber

    5.9 g

    24%

  • Sugars, total

    27.3 g

  • Starch

    6.64 g

Lipids

  • Total lipid (fat)

    9.23 g

    19%

  • Total polyunsaturated

    1.268 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.498 g

  • Total saturated

    4.687 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.88 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.3 mg

    26%

  • Folate, total

    215 µg

  • Folate, DFE

    264 µg DFE

    66%

  • Vitamin B-1 (Thiamin)

    0.259 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    1.888 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.316 mg

    6%

  • Vitamin B-6

    1.073 mg

    83%

  • Vitamin B-12 (Cobalamin)

    3.22 µg

    134%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    10.27 mg

    68%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    434 mg

    43%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    5.2 mg

    29%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    4.83 mg

    60%

  • Copper, Cu

    0.79 mg

    88%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    1.108 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g

* Nutritional values per 100 g of product