Product details

Snacks · yucca (cassava) chips · salted

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 515 kcal 24%
  • Protein: 1.34 g 2%
  • Fat: 25.91 g Why gray? Help 53%
  • Carbohydrates: 69.23 g 28%

Calorie breakdown

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  • Protein: 1% 5 kcal
  • Fat: 45% 233 kcal
  • Carbohydrates: 54% 277 kcal

Omega 6 : Omega 3

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1:1 20:1 74:1

snacks

General

  • Energy

    515 kcal

    24%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    69.23 g

    28%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    3.36 g

  • Starch

    62.17 g

Lipids

  • Total lipid (fat)

    25.91 g

    53%

  • Total polyunsaturated

    6.912 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    6.712 g

    55%

  • Total monounsaturated

    7.443 g

  • Total saturated

    8.689 g

    as low as possible

  • Total trans

    0.15 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.34 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    1.197 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.89 mg

    18%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    2.78 mg

    19%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    868 mg

    18%

  • Sodium, Na

    296 mg

    20%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.282 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · yucca (cassava) chips · salted 515 kcal 1.34 g 69.23 g 25.91 g
Snacks · plantain chips · salted 531 kcal 2.28 g 63.84 g 29.59 g
Snacks · pita chips · salted 457 kcal 11.79 g 68.26 g 15.2 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · brown rice chips 384 kcal 8.2 g 81.5 g 2.8 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g

* Nutritional values per 100 g of product