Product details

Snacks · tortilla chips · nacho-flavor · made with enriched masa flour

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 498 kcal 23%
  • Protein: 7.8 g 14%
  • Fat: 25.6 g Why gray? Help 53%
  • Carbohydrates: 62.4 g 25%

Calorie breakdown

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  • Protein: 6% 31 kcal
  • Fat: 45% 230 kcal
  • Carbohydrates: 49% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    498 kcal

    23%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    62.4 g

    25%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.6 g

    53%

  • Total polyunsaturated

    3.54 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.09 g

  • Total saturated

    4.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.282 g

    22%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.881 g

    33%

  • Lysine

    0.291 g

    12%

  • Methionine + Cystine

    0.288 g

    24%

  • Methionine

    0.163 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.692 g

    33%

  • Phenylalanine

    0.374 g

  • Tyrosine

    0.318 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    130 µg

  • Folate, DFE

    130 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    4 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.286 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    371 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    708 mg

    47%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.408 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · nacho cheese 519 kcal 7.36 g 60.81 g 27.42 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g

* Nutritional values per 100 g of product