Amount per 100 g
- Energy (calories): 385 kcal 18%
- Protein: 66.67 g 122%
- Fat: 5.13 g Why gray? Help 11%
- Carbohydrates: 17.95 g 7%
Calorie breakdown
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- Protein: 69% 267 kcal
- Fat: 12% 46 kcal
- Carbohydrates: 19% 72 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
385 kcal
18%
Water
6.61 g
0%
Carbohydrates
Carbohydrate
17.95 g
7%
Fiber
0 g
0%
Sugars, total
5.13 g
Starch
~
Lipids
Total lipid (fat)
5.13 g
11%
Total polyunsaturated
0.926 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.281 g
Total saturated
2.564 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
205 mg
as low as possible
Protein + aminoacids
Protein
66.67 g
122%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
200 µg
Folate, DFE
340 µg DFE
85%
Vitamin B-1 (Thiamin)
0.714 mg
65%
Vitamin B-2 (Riboflavin)
0.857 mg
78%
Vitamin B-3 (Niacin)
10 mg
71%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
1 mg
77%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
54 IU
2%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
256 mg
26%
Magnesium, Mg
181 mg
58%
Phosphorus, P
643 mg
92%
Iron, Fe
0.92 mg
5%
Potassium, K
564 mg
12%
Sodium, Na
385 mg
26%
Zinc, Zn
7.14 mg
89%
Copper, Cu
1 mg
111%
Selenium, Se
24.8 µg
45%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beverages comparison
* Nutritional values per 100 g of product