Product details

Cheese · provolone

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 25.58 g 47%
  • Fat: 26.62 g Why gray? Help 55%
  • Carbohydrates: 2.14 g 1%

Calorie breakdown

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  • Protein: 31% 109 kcal
  • Fat: 67% 234 kcal
  • Carbohydrates: 2% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    351 kcal

    16%

  • Water

    40.95 g

    2%

Carbohydrates

  • Carbohydrate

    2.14 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.62 g

    55%

  • Total polyunsaturated

    0.769 g

  • Omega 3 (n-3)

    0.27 g

    19%

  • Omega 6 (n-6)

    0.389 g

    3%

  • Total monounsaturated

    7.393 g

  • Total saturated

    17.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.58 g

    47%

  • Tryptophan

    0.345 g

    108%

  • Threonine

    0.982 g

    77%

  • Isoleucine

    1.091 g

    90%

  • Leucine

    2.297 g

    85%

  • Lysine

    2.646 g

    109%

  • Methionine + Cystine

    0.802 g

    66%

  • Methionine

    0.686 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    2.807 g

    133%

  • Phenylalanine

    1.287 g

  • Tyrosine

    1.52 g

  • Valine

    1.64 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.321 mg

    29%

  • Vitamin B-3 (Niacin)

    0.156 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.46 µg

    61%

  • Vitamin A

    880 IU

    38%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    756 mg

    76%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    496 mg

    71%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    876 mg

    58%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · provolone 351 kcal 25.58 g 2.14 g 26.62 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g

* Nutritional values per 100 g of product