Puddings · lemon · dry mix · instant
Amount per 100 g
- Energy (calories): 378 kcal 17%
- Protein: 0 g 0%
- Fat: 0.7 g Why gray? Help 1%
- Carbohydrates: 95.4 g 39%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 2% 6 kcal
- Carbohydrates: 98% 372 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
378 kcal
17%
Water
0.7 g
0%
Carbohydrates
Carbohydrate
95.4 g
39%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.7 g
1%
Total polyunsaturated
0.25 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.28 g
Total saturated
0.1 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.001 mg
0%
Vitamin B-2 (Riboflavin)
0.003 mg
0%
Vitamin B-3 (Niacin)
0.001 mg
0%
Vitamin B-5 (Pantothenic acid)
0.006 mg
0%
Vitamin B-6
0.001 mg
0%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
752 mg
107%
Iron, Fe
0.08 mg
0%
Potassium, K
8 mg
0%
Sodium, Na
1332 mg
89%
Zinc, Zn
0.05 mg
1%
Copper, Cu
0.015 mg
2%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puddings · lemon · dry mix · instant | 378 kcal | 0 g | 95.4 g | 0.7 g |
| Puddings · lemon · dry mix · instant · prepared with 2% milk | 107 kcal | 2.76 g | 20.2 g | 1.71 g |
| Puddings · lemon · dry mix · instant · prepared with whole milk | 115 kcal | 2.7 g | 20.1 g | 2.9 g |
| Puddings · chocolate · dry mix · instant | 378 kcal | 2.3 g | 87.9 g | 1.9 g |
| Puddings · vanilla · dry mix · instant · prepared with whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
| Puddings · banana · dry mix · instant · with added oil | 386 kcal | 0 g | 89 g | 4.4 g |
| Puddings · chocolate · dry mix · instant · prepared with 2% milk | 105 kcal | 3.15 g | 18.89 g | 1.92 g |
| Puddings · banana · dry mix · instant · prepared with 2% milk | 105 kcal | 2.76 g | 19.74 g | 1.7 g |
| Puddings · chocolate · dry mix · instant · prepared with whole milk | 111 kcal | 3.1 g | 18.8 g | 3.1 g |
| Puddings · banana · dry mix · instant | 367 kcal | 0 g | 92.7 g | 0.6 g |
| Puddings · banana · dry mix · instant · prepared with whole milk | 115 kcal | 2.62 g | 19.76 g | 2.8 g |
* Nutritional values per 100 g of product