Puddings · tapioca · dry mix
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 0.1 g 0%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 94.3 g 38%
Calorie breakdown
Help
- Protein: 0% 0 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 100% 368 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
369 kcal
17%
Water
4 g
0%
Carbohydrates
Carbohydrate
94.3 g
38%
Fiber
0.2 g
1%
Sugars, total
65 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.1 g
0%
Tryptophan
0.002 g
1%
Threonine
0.004 g
0%
Isoleucine
0.004 g
0%
Leucine
0.009 g
0%
Lysine
0.004 g
0%
Methionine + Cystine
0.005 g
0%
Methionine
0.002 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.007 g
0%
Phenylalanine
0.004 g
Tyrosine
0.003 g
Valine
0.005 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.001 mg
0%
Vitamin B-2 (Riboflavin)
0.006 mg
1%
Vitamin B-3 (Niacin)
0.004 mg
0%
Vitamin B-5 (Pantothenic acid)
0.015 mg
0%
Vitamin B-6
0.001 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
2 mg
1%
Phosphorus, P
4 mg
1%
Iron, Fe
0.12 mg
1%
Potassium, K
5 mg
0%
Sodium, Na
477 mg
32%
Zinc, Zn
0.08 mg
1%
Copper, Cu
0.029 mg
3%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.033 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puddings · tapioca · dry mix | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Puddings · tapioca · dry mix · prepared with whole milk | 115 kcal | 2.84 g | 19.43 g | 2.89 g |
| Puddings · tapioca · dry mix · with no added salt | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Puddings · tapioca · dry mix · prepared with 2% milk | 105 kcal | 2.88 g | 19.56 g | 1.67 g |
| Puddings · tapioca · made from dry mix · made with milk | 106 kcal | 3.09 g | 19.88 g | 1.8 g |
| Puddings · vanilla · dry mix · regular · with added oil | 369 kcal | 0.3 g | 92.4 g | 1.1 g |
| Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water | 109 kcal | 0.65 g | 24.2 g | 1.12 g |
| Puddings · vanilla · dry mix · regular · prepared with whole milk | 113 kcal | 2.8 g | 18.92 g | 2.9 g |
| Puddings · vanilla · dry mix · regular | 379 kcal | 0.3 g | 93.5 g | 0.4 g |
| Puddings · lemon · dry mix · instant · prepared with 2% milk | 107 kcal | 2.76 g | 20.2 g | 1.71 g |
| Puddings · chocolate · dry mix · instant | 378 kcal | 2.3 g | 87.9 g | 1.9 g |
* Nutritional values per 100 g of product