Product details

Puddings · tapioca · dry mix · with no added salt

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 0.1 g 0%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 94.3 g 38%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 100% 368 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    369 kcal

    17%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    94.3 g

    38%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.1 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.004 g

    0%

  • Isoleucine

    0.004 g

    0%

  • Leucine

    0.009 g

    0%

  • Lysine

    0.004 g

    0%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.007 g

    0%

  • Phenylalanine

    0.004 g

  • Tyrosine

    0.003 g

  • Valine

    0.005 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.001 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.006 mg

    1%

  • Vitamin B-3 (Niacin)

    0.004 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.015 mg

    0%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    5 mg

    0%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · tapioca · dry mix · with no added salt 369 kcal 0.1 g 94.3 g 0.1 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Puddings · tapioca · dry mix 369 kcal 0.1 g 94.3 g 0.1 g
Puddings · tapioca · dry mix · prepared with 2% milk 105 kcal 2.88 g 19.56 g 1.67 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · tapioca · chocolate · made with milk 111 kcal 3.6 g 21.33 g 2.16 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · vanilla · dry mix · regular 379 kcal 0.3 g 93.5 g 0.4 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g

* Nutritional values per 100 g of product