Product details

Puddings · tapioca · chocolate · made with milk

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 3.6 g 7%
  • Fat: 2.16 g Why gray? Help 4%
  • Carbohydrates: 21.33 g 9%

Calorie breakdown

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  • Protein: 13% 14 kcal
  • Fat: 17% 19 kcal
  • Carbohydrates: 71% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

puddings

General

  • Energy

    111 kcal

    5%

  • Water

    71.8 g

    3%

Carbohydrates

  • Carbohydrate

    21.33 g

    9%

  • Fiber

    1 g

    4%

  • Sugars, total

    17.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.16 g

    4%

  • Total polyunsaturated

    0.1 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.058 g

    0%

  • Total monounsaturated

    0.603 g

  • Total saturated

    1.302 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.6 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    0.152 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    151 mg

    10%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.127 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · tapioca · chocolate · made with milk 111 kcal 3.6 g 21.33 g 2.16 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Puddings · tapioca · dry mix · with no added salt 369 kcal 0.1 g 94.3 g 0.1 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat 130 kcal 1.95 g 21.69 g 3.88 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Puddings · tapioca · dry mix 369 kcal 0.1 g 94.3 g 0.1 g
Puddings · tapioca · dry mix · prepared with 2% milk 105 kcal 2.88 g 19.56 g 1.67 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g

* Nutritional values per 100 g of product