Product details

Puddings · chocolate · prepared from dry mix · milk added

made from home recipe

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 3.18 g 6%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 19.27 g 8%

Calorie breakdown

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  • Protein: 12% 13 kcal
  • Fat: 16% 17 kcal
  • Carbohydrates: 71% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

puddings

General

  • Energy

    105 kcal

    5%

  • Water

    74.42 g

    3%

Carbohydrates

  • Carbohydrate

    19.27 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    13.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    0.116 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.075 g

    1%

  • Total monounsaturated

    0.53 g

  • Total saturated

    1.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.18 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.159 g

    13%

  • Leucine

    0.288 g

    11%

  • Lysine

    0.252 g

    10%

  • Methionine + Cystine

    0.099 g

    8%

  • Methionine

    0.077 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.318 g

    15%

  • Phenylalanine

    0.163 g

  • Tyrosine

    0.155 g

  • Valine

    0.205 g

    13%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    0.126 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    156 IU

    7%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    230 mg

    15%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.083 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate · prepared from dry mix · milk added 105 kcal 3.18 g 19.27 g 1.95 g
Puddings · flavors other than chocolate · prepared from dry mix · milk added 104 kcal 2.81 g 19.35 g 1.71 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g
Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 73 kcal 3.58 g 10.32 g 1.96 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g

* Nutritional values per 100 g of product