Product details

Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added

D-Zerta / Sugar Free Jell-O / made from home recipe

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 3.58 g 7%
  • Fat: 1.96 g Why gray? Help 4%
  • Carbohydrates: 10.32 g 4%

Calorie breakdown

Help

  • Protein: 21% 15 kcal
  • Fat: 24% 17 kcal
  • Carbohydrates: 56% 41 kcal

Omega 6 : Omega 3

Help

1:1 20:1 18:1

puddings

General

  • Energy

    73 kcal

    3%

  • Water

    82.86 g

    3%

Carbohydrates

  • Carbohydrate

    10.32 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    4.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.96 g

    4%

  • Total polyunsaturated

    0.097 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.055 g

    0%

  • Total monounsaturated

    0.556 g

  • Total saturated

    1.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.58 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    0.12 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    171 IU

    7%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    273 mg

    18%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 73 kcal 3.58 g 10.32 g 1.96 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g
Puddings · flavors other than chocolate · prepared from dry mix · milk added 104 kcal 2.81 g 19.35 g 1.71 g
Puddings · chocolate · prepared from dry mix · milk added 105 kcal 3.18 g 19.27 g 1.95 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g

* Nutritional values per 100 g of product