Product details

Pumpkin flowers · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 15 kcal 1%
  • Protein: 1.03 g 2%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 3.28 g 1%

Calorie breakdown

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  • Protein: 17% 3 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 79% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

pumpkin flowers

Source & licence

General

  • Energy

    15 kcal

    1%

  • Water

    95.15 g

    4%

Carbohydrates

  • Carbohydrate

    3.28 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.004 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.009 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.03 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28 mg

    37%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    0.69 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1947 IU

    83%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin flowers comparison

Product Calories Protein Carbohydrates Fat
Pumpkin flowers · raw 15 kcal 1.03 g 3.28 g 0.07 g
Pumpkin flowers · cooked · boiled · drained · without salt 15 kcal 1.09 g 3.3 g 0.08 g
Fish · sunfish · pumpkin seed · raw 89 kcal 19.4 g 0 g 0.7 g
Pumpkin · flowers · cooked · boiled · drained · with salt 15 kcal 1.09 g 3.18 g 0.08 g
Pumpkin leaves · raw 19 kcal 3.15 g 2.33 g 0.4 g
Pumpkin · raw 26 kcal 1 g 6.5 g 0.1 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking 15 kcal 1.08 g 3.28 g 0.08 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g

* Nutritional values per 100 g of product