Product details

Fish · sunfish · pumpkin seed · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 19.4 g 36%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 93% 83 kcal
  • Fat: 7% 6 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    89 kcal

    4%

  • Water

    79.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.246 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.117 g

  • Total saturated

    0.139 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.4 g

    36%

  • Tryptophan

    0.217 g

    68%

  • Threonine

    0.85 g

    66%

  • Isoleucine

    0.894 g

    74%

  • Leucine

    1.577 g

    59%

  • Lysine

    1.782 g

    73%

  • Methionine + Cystine

    0.782 g

    64%

  • Methionine

    0.574 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    1.412 g

    67%

  • Phenylalanine

    0.757 g

  • Tyrosine

    0.655 g

  • Valine

    0.999 g

    65%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.7 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sunfish · pumpkin seed · raw 89 kcal 19.4 g 0 g 0.7 g
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · seatrout · mixed species · raw 104 kcal 16.74 g 0 g 3.61 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · tuna · fresh · yellowfin · raw 109 kcal 24.4 g 0 g 0.49 g

* Nutritional values per 100 g of product