Product details

Quesadilla · with vegetables and chicken

with turkey

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 13.33 g 24%
  • Fat: 15.24 g Why gray? Help 31%
  • Carbohydrates: 29.97 g 12%

Calorie breakdown

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  • Protein: 17% 53 kcal
  • Fat: 44% 137 kcal
  • Carbohydrates: 39% 120 kcal

Omega 6 : Omega 3

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1:1 20:1

quesadilla

General

  • Energy

    312 kcal

    14%

  • Water

    38.82 g

    1%

Carbohydrates

  • Carbohydrate

    29.97 g

    12%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.24 g

    31%

  • Total polyunsaturated

    1.88 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.46 g

  • Total saturated

    7.227 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.33 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    52 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    2.408 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    268 mg

    27%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    573 mg

    38%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quesadilla comparison

Product Calories Protein Carbohydrates Fat
Quesadilla · with vegetables and chicken 312 kcal 13.33 g 29.97 g 15.24 g
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Quesadilla · with vegetables and meat 312 kcal 13.32 g 29.98 g 15.22 g
Quesadilla · with meat 320 kcal 14.9 g 29.8 g 15.49 g
Quesadilla · with vegetables 304 kcal 11.76 g 30.16 g 14.96 g
Quesadilla · with chicken 321 kcal 14.91 g 29.78 g 15.52 g
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g
Quesadilla · just cheese · meatless 340 kcal 13.15 g 33.35 g 16.87 g
Chicken or turkey · soup · with vegetables (broccoli, carrots, celery, potatoes and onions) · Asian style 47 kcal 5.58 g 2.17 g 1.8 g
Chicken or turkey · soup · with vegetables and fruit · Asian Style 37 kcal 5.15 g 2.1 g 0.89 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g

* Nutritional values per 100 g of product