Product details

Fast foods · quesadilla · with chicken

Taco Bell Chicken Quesadilla

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 15.05 g 28%
  • Fat: 15.25 g Why gray? Help 31%
  • Carbohydrates: 24.04 g 10%

Calorie breakdown

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  • Protein: 21% 60 kcal
  • Fat: 47% 137 kcal
  • Carbohydrates: 33% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fast foods

General

  • Energy

    294 kcal

    13%

  • Water

    42.62 g

    2%

Carbohydrates

  • Carbohydrate

    24.04 g

    10%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.88 g

  • Starch

    17.1 g

Lipids

  • Total lipid (fat)

    15.25 g

    31%

  • Total polyunsaturated

    4.094 g

  • Omega 3 (n-3)

    0.469 g

    32%

  • Omega 6 (n-6)

    3.453 g

    28%

  • Total monounsaturated

    3.765 g

  • Total saturated

    6.154 g

    as low as possible

  • Total trans

    0.322 g

    as low as possible

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.05 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    52 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    271 IU

    12%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    269 mg

    27%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    313 mg

    45%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    745 mg

    50%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    20.8 µg

    38%

  • Manganese, Mn

    0.266 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · biscuit · with sausage 371 kcal 9.67 g 29.99 g 24.42 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · chimichanga · with beef 244 kcal 11.27 g 24.6 g 11.31 g
Fast foods · burrito · with beef 238 kcal 12.09 g 26.6 g 9.46 g

* Nutritional values per 100 g of product