Product details

Quesadilla · just cheese · from fast food

Taco Bell Cheese Quesadilla

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 13.91 g 25%
  • Fat: 18.15 g Why gray? Help 37%
  • Carbohydrates: 30.46 g 12%

Calorie breakdown

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  • Protein: 16% 54 kcal
  • Fat: 47% 160 kcal
  • Carbohydrates: 37% 125 kcal

Omega 6 : Omega 3

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1:1 20:1

quesadilla

General

  • Energy

    343 kcal

    16%

  • Water

    34.55 g

    1%

Carbohydrates

  • Carbohydrate

    30.46 g

    12%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.15 g

    37%

  • Total polyunsaturated

    2.047 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.331 g

  • Total saturated

    9.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.91 g

    25%

  • Tryptophan

    0.269 g

    84%

  • Threonine

    0.539 g

    42%

  • Isoleucine

    0.635 g

    52%

  • Leucine

    1.084 g

    40%

  • Lysine

    0.513 g

    21%

  • Methionine + Cystine

    0.449 g

    37%

  • Methionine

    0.297 g

  • Cystine

    0.152 g

  • Phenylalanine + Tyrosine

    1.234 g

    58%

  • Phenylalanine

    0.66 g

  • Tyrosine

    0.574 g

  • Valine

    0.739 g

    48%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    53 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    1.953 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    403 IU

    17%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    329 mg

    33%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    301 mg

    43%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quesadilla comparison

Product Calories Protein Carbohydrates Fat
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g
Quesadilla · just cheese · meatless 340 kcal 13.15 g 33.35 g 16.87 g
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Quesadilla · with meat 320 kcal 14.9 g 29.8 g 15.49 g
Quesadilla · with vegetables and chicken 312 kcal 13.33 g 29.97 g 15.24 g
Quesadilla · with vegetables and meat 312 kcal 13.32 g 29.98 g 15.22 g
Quesadilla · with chicken 321 kcal 14.91 g 29.78 g 15.52 g
Quesadilla · with vegetables 304 kcal 11.76 g 30.16 g 14.96 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g

* Nutritional values per 100 g of product