Product details

Quesadilla · just cheese · meatless

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 340 kcal 16%
  • Protein: 13.15 g 24%
  • Fat: 16.87 g Why gray? Help 35%
  • Carbohydrates: 33.35 g 14%

Calorie breakdown

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  • Protein: 15% 51 kcal
  • Fat: 44% 148 kcal
  • Carbohydrates: 41% 137 kcal

Omega 6 : Omega 3

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1:1 20:1

quesadilla

General

  • Energy

    340 kcal

    16%

  • Water

    33.75 g

    1%

Carbohydrates

  • Carbohydrate

    33.35 g

    14%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.87 g

    35%

  • Total polyunsaturated

    2.057 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.057 g

  • Total saturated

    8.071 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.15 g

    24%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    0.501 g

    39%

  • Isoleucine

    0.593 g

    49%

  • Leucine

    1.022 g

    38%

  • Lysine

    0.474 g

    19%

  • Methionine + Cystine

    0.436 g

    36%

  • Methionine

    0.279 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    1.165 g

    55%

  • Phenylalanine

    0.631 g

  • Tyrosine

    0.534 g

  • Valine

    0.69 g

    45%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    57 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.246 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    2.135 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.261 mg

    5%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    300 mg

    30%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    2.37 mg

    13%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    638 mg

    43%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quesadilla comparison

Product Calories Protein Carbohydrates Fat
Quesadilla · just cheese · meatless 340 kcal 13.15 g 33.35 g 16.87 g
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g
Quesadilla · with meat 320 kcal 14.9 g 29.8 g 15.49 g
Quesadilla · with vegetables and chicken 312 kcal 13.33 g 29.97 g 15.24 g
Quesadilla · with vegetables and meat 312 kcal 13.32 g 29.98 g 15.22 g
Quesadilla · with chicken 321 kcal 14.91 g 29.78 g 15.52 g
Quesadilla · with vegetables 304 kcal 11.76 g 30.16 g 14.96 g
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce 189 kcal 7.98 g 12.91 g 12.26 g
Enchilada · just cheese · meatless · no beans · red-chile or enchilada sauce 167 kcal 7.48 g 12.72 g 10.05 g
Calzone · with cheese · meatless 386 kcal 18.78 g 27.56 g 22.09 g

* Nutritional values per 100 g of product