Product details

Quesadilla · with vegetables

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 11.76 g 22%
  • Fat: 14.96 g Why gray? Help 31%
  • Carbohydrates: 30.16 g 12%

Calorie breakdown

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  • Protein: 15% 46 kcal
  • Fat: 44% 131 kcal
  • Carbohydrates: 41% 123 kcal

Omega 6 : Omega 3

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1:1 20:1

quesadilla

General

  • Energy

    304 kcal

    14%

  • Water

    40.51 g

    2%

Carbohydrates

  • Carbohydrate

    30.16 g

    12%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.96 g

    31%

  • Total polyunsaturated

    1.834 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.362 g

  • Total saturated

    7.147 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.76 g

    22%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.447 g

    35%

  • Isoleucine

    0.529 g

    44%

  • Leucine

    0.911 g

    34%

  • Lysine

    0.425 g

    17%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.248 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.039 g

    49%

  • Phenylalanine

    0.563 g

  • Tyrosine

    0.476 g

  • Valine

    0.616 g

    40%

Vitamins

  • Vitamin C

    10.7 mg

    14%

  • Folate, total

    53 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.223 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    1.946 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.243 mg

    5%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    457 IU

    20%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    268 mg

    27%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    257 mg

    37%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    565 mg

    38%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quesadilla comparison

Product Calories Protein Carbohydrates Fat
Quesadilla · with vegetables 304 kcal 11.76 g 30.16 g 14.96 g
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Quesadilla · with vegetables and chicken 312 kcal 13.33 g 29.97 g 15.24 g
Quesadilla · with vegetables and meat 312 kcal 13.32 g 29.98 g 15.22 g
Quesadilla · with meat 320 kcal 14.9 g 29.8 g 15.49 g
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g
Quesadilla · with chicken 321 kcal 14.91 g 29.78 g 15.52 g
Quesadilla · just cheese · meatless 340 kcal 13.15 g 33.35 g 16.87 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g

* Nutritional values per 100 g of product