Product details

Quesadilla · with chicken

turkey

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 321 kcal 15%
  • Protein: 14.91 g 27%
  • Fat: 15.52 g Why gray? Help 32%
  • Carbohydrates: 29.78 g 12%

Calorie breakdown

Help

  • Protein: 19% 60 kcal
  • Fat: 44% 140 kcal
  • Carbohydrates: 37% 119 kcal

Omega 6 : Omega 3

Help

1:1 20:1

quesadilla

General

  • Energy

    321 kcal

    15%

  • Water

    37.11 g

    1%

Carbohydrates

  • Carbohydrate

    29.78 g

    12%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.52 g

    32%

  • Total polyunsaturated

    1.926 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.559 g

  • Total saturated

    7.307 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.91 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    52 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    2.873 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    268 mg

    27%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    280 mg

    40%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    581 mg

    39%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quesadilla comparison

Product Calories Protein Carbohydrates Fat
Quesadilla · with chicken 321 kcal 14.91 g 29.78 g 15.52 g
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Quesadilla · with meat 320 kcal 14.9 g 29.8 g 15.49 g
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g
Quesadilla · with vegetables and chicken 312 kcal 13.33 g 29.97 g 15.24 g
Quesadilla · with vegetables and meat 312 kcal 13.32 g 29.98 g 15.22 g
Quesadilla · with vegetables 304 kcal 11.76 g 30.16 g 14.96 g
Quesadilla · just cheese · meatless 340 kcal 13.15 g 33.35 g 16.87 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g

* Nutritional values per 100 g of product