Product details

Burrito · taco · or quesadilla · with egg · potato · and breakfast meat

with bacon, beef, ham, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 10.04 g 18%
  • Fat: 12.95 g Why gray? Help 27%
  • Carbohydrates: 18.58 g 8%

Calorie breakdown

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  • Protein: 18% 41 kcal
  • Fat: 49% 113 kcal
  • Carbohydrates: 33% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

burrito

General

  • Energy

    232 kcal

    11%

  • Water

    56.22 g

    2%

Carbohydrates

  • Carbohydrate

    18.58 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.95 g

    27%

  • Total polyunsaturated

    3.052 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.244 g

  • Total saturated

    3.971 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    124 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.04 g

    18%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.374 g

    29%

  • Isoleucine

    0.478 g

    39%

  • Leucine

    0.816 g

    30%

  • Lysine

    0.625 g

    26%

  • Methionine + Cystine

    0.421 g

    35%

  • Methionine

    0.251 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    0.865 g

    41%

  • Phenylalanine

    0.495 g

  • Tyrosine

    0.37 g

  • Valine

    0.577 g

    38%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    43 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    2.032 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.723 mg

    14%

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    256 IU

    11%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    532 mg

    35%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat 223 kcal 10.43 g 17.95 g 12.03 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g
Burrito · with meat and beans 228 kcal 11.35 g 18.5 g 12.01 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · with meat · beans · and rice 221 kcal 10.77 g 19.14 g 11.23 g
Burrito · with meat 241 kcal 12.98 g 14.93 g 14.14 g

* Nutritional values per 100 g of product