Product details

Burrito · taco · or quesadilla · with egg

breakfast burrito

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 10.2 g 19%
  • Fat: 11.34 g Why gray? Help 23%
  • Carbohydrates: 20.37 g 8%

Calorie breakdown

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  • Protein: 19% 43 kcal
  • Fat: 44% 98 kcal
  • Carbohydrates: 37% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

burrito

General

  • Energy

    227 kcal

    10%

  • Water

    55.91 g

    2%

Carbohydrates

  • Carbohydrate

    20.37 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.34 g

    23%

  • Total polyunsaturated

    2.519 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.524 g

  • Total saturated

    3.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    153 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.2 g

    19%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.393 g

    31%

  • Isoleucine

    0.511 g

    42%

  • Leucine

    0.862 g

    32%

  • Lysine

    0.623 g

    26%

  • Methionine + Cystine

    0.452 g

    37%

  • Methionine

    0.265 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    0.947 g

    45%

  • Phenylalanine

    0.545 g

  • Tyrosine

    0.402 g

  • Valine

    0.618 g

    40%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    56 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.193 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    1.478 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.736 mg

    15%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    329 IU

    14%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    530 mg

    35%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat 223 kcal 10.43 g 17.95 g 12.03 g
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g
Burrito · with chicken · beans · and rice 220 kcal 12.52 g 20.39 g 9.7 g
Burrito · with meat and beans 228 kcal 11.35 g 18.5 g 12.01 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · with chicken · beans · and sour cream 222 kcal 11.66 g 17.35 g 11.77 g

* Nutritional values per 100 g of product