Quinoa · cooked
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 4.4 g 8%
- Fat: 1.92 g Why gray? Help 4%
- Carbohydrates: 21.3 g 9%
Calorie breakdown
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- Protein: 15% 18 kcal
- Fat: 14% 17 kcal
- Carbohydrates: 71% 85 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
120 kcal
5%
Water
71.61 g
3%
Carbohydrates
Carbohydrate
21.3 g
9%
Fiber
2.8 g
11%
Sugars, total
0.87 g
Starch
17.63 g
Lipids
Total lipid (fat)
1.92 g
4%
Total polyunsaturated
1.078 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.528 g
Total saturated
0.231 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.4 g
8%
Tryptophan
0.052 g
16%
Threonine
0.131 g
10%
Isoleucine
0.157 g
13%
Leucine
0.261 g
10%
Lysine
0.239 g
10%
Methionine + Cystine
0.159 g
13%
Methionine
0.096 g
Cystine
0.063 g
Phenylalanine + Tyrosine
0.268 g
13%
Phenylalanine
0.185 g
Tyrosine
0.083 g
Valine
0.185 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
0.412 mg
3%
Vitamin B-5 (Pantothenic acid)
0.268 mg
5%
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.63 mg
4%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
64 mg
21%
Phosphorus, P
152 mg
22%
Iron, Fe
1.49 mg
8%
Potassium, K
172 mg
4%
Sodium, Na
7 mg
0%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.192 mg
21%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.631 mg
35%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Quinoa comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Quinoa · cooked | 120 kcal | 4.4 g | 21.3 g | 1.92 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Quinoa · cooked · NS as to fat added in cooking | 140 kcal | 4.18 g | 20.22 g | 4.74 g |
| Quinoa · cooked · fat added in cooking | 140 kcal | 4.18 g | 20.22 g | 4.74 g |
| Quinoa · uncooked | 368 kcal | 14.12 g | 64.16 g | 6.07 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Rice · brown · cooked · fat added in cooking · made with oil | 128 kcal | 2.51 g | 22.32 g | 3.14 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Rhubarb · frozen · cooked · with sugar | 116 kcal | 0.39 g | 31.2 g | 0.05 g |
| Fish · mullet · cooked · NS as to cooking method | 241 kcal | 19.26 g | 9.73 g | 13.39 g |
* Nutritional values per 100 g of product