Product details

Quinoa · uncooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 14.12 g 26%
  • Fat: 6.07 g Why gray? Help 13%
  • Carbohydrates: 64.16 g 26%

Calorie breakdown

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  • Protein: 15% 56 kcal
  • Fat: 15% 55 kcal
  • Carbohydrates: 70% 257 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

quinoa

Source & licence

General

  • Energy

    368 kcal

    17%

  • Water

    13.28 g

    0%

Carbohydrates

  • Carbohydrate

    64.16 g

    26%

  • Fiber

    7 g

    28%

  • Sugars, total

    ~

  • Starch

    52.22 g

Lipids

  • Total lipid (fat)

    6.07 g

    13%

  • Total polyunsaturated

    3.292 g

  • Omega 3 (n-3)

    0.307 g

    21%

  • Omega 6 (n-6)

    2.985 g

    25%

  • Total monounsaturated

    1.613 g

  • Total saturated

    0.706 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.12 g

    26%

  • Tryptophan

    0.167 g

    52%

  • Threonine

    0.421 g

    33%

  • Isoleucine

    0.504 g

    41%

  • Leucine

    0.84 g

    31%

  • Lysine

    0.766 g

    31%

  • Methionine + Cystine

    0.512 g

    42%

  • Methionine

    0.309 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    0.86 g

    41%

  • Phenylalanine

    0.593 g

  • Tyrosine

    0.267 g

  • Valine

    0.594 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    184 µg

  • Folate, DFE

    184 µg DFE

    46%

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.318 mg

    29%

  • Vitamin B-3 (Niacin)

    1.52 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.772 mg

    15%

  • Vitamin B-6

    0.487 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    2.44 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    197 mg

    64%

  • Phosphorus, P

    457 mg

    65%

  • Iron, Fe

    4.57 mg

    25%

  • Potassium, K

    563 mg

    12%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.59 mg

    66%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    2.033 mg

    113%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quinoa comparison

Product Calories Protein Carbohydrates Fat
Quinoa · uncooked 368 kcal 14.12 g 64.16 g 6.07 g
Quinoa · cooked 120 kcal 4.4 g 21.3 g 1.92 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g
Quinoa · cooked · NS as to fat added in cooking 140 kcal 4.18 g 20.22 g 4.74 g
Quinoa · cooked · fat added in cooking 140 kcal 4.18 g 20.22 g 4.74 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Spelt · uncooked 338 kcal 14.57 g 70.19 g 2.43 g
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Teff · uncooked 367 kcal 13.3 g 73.13 g 2.38 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g

* Nutritional values per 100 g of product