Product details

Quinoa · cooked · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 4.18 g 8%
  • Fat: 4.74 g Why gray? Help 10%
  • Carbohydrates: 20.22 g 8%

Calorie breakdown

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  • Protein: 12% 17 kcal
  • Fat: 30% 42 kcal
  • Carbohydrates: 58% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

quinoa

Source & licence

General

  • Energy

    140 kcal

    6%

  • Water

    69.67 g

    3%

Carbohydrates

  • Carbohydrate

    20.22 g

    8%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.74 g

    10%

  • Total polyunsaturated

    2.315 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.446 g

  • Total saturated

    0.809 g

    as low as possible

  • Total trans

    0.179 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.18 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.391 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    1.63 mg

    11%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    61 mg

    20%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    187 mg

    12%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quinoa comparison

Product Calories Protein Carbohydrates Fat
Quinoa · cooked · fat added in cooking 140 kcal 4.18 g 20.22 g 4.74 g
Quinoa · cooked · NS as to fat added in cooking 140 kcal 4.18 g 20.22 g 4.74 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g
Quinoa · cooked 120 kcal 4.4 g 21.3 g 1.92 g
Quinoa · uncooked 368 kcal 14.12 g 64.16 g 6.07 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g

* Nutritional values per 100 g of product