Quinoa · cooked · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 4.18 g 8%
- Fat: 4.74 g Why gray? Help 10%
- Carbohydrates: 20.22 g 8%
Calorie breakdown
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- Protein: 12% 17 kcal
- Fat: 30% 42 kcal
- Carbohydrates: 58% 81 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
140 kcal
6%
Water
69.67 g
3%
Carbohydrates
Carbohydrate
20.22 g
8%
Fiber
2.7 g
11%
Sugars, total
0.82 g
Starch
~
Lipids
Total lipid (fat)
4.74 g
10%
Total polyunsaturated
2.315 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.446 g
Total saturated
0.809 g
as low as possible
Total trans
0.179 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.18 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
40 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.391 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.3 mg
23%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
179 IU
8%
Vitamin E
1.63 mg
11%
Vitamin D
3 IU
1%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
61 mg
20%
Phosphorus, P
145 mg
21%
Iron, Fe
1.41 mg
8%
Potassium, K
164 mg
3%
Sodium, Na
187 mg
12%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.182 mg
20%
Selenium, Se
2.7 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Quinoa comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Quinoa · cooked · NS as to fat added in cooking | 140 kcal | 4.18 g | 20.22 g | 4.74 g |
Quinoa · cooked · fat added in cooking | 140 kcal | 4.18 g | 20.22 g | 4.74 g |
Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
Quinoa · cooked | 120 kcal | 4.4 g | 21.3 g | 1.92 g |
Quinoa · uncooked | 368 kcal | 14.12 g | 64.16 g | 6.07 g |
Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking | 108 kcal | 3.3 g | 20.29 g | 3.14 g |
Vegetables · NS as to type · cooked · NS as to fat added in cooking | 77 kcal | 2.78 g | 12.71 g | 1.66 g |
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking | 99 kcal | 4.81 g | 14.19 g | 2.64 g |
Turnips · cooked · NS as to form · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
* Nutritional values per 100 g of product