Product details

Reddi Wip Fat Free Whipped Topping

Reddiwip Fat Free Dairy Whipped Topping / Nonfat Whipped Topping / Cool Whip Free

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 3 g 5%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 25 g 10%

Calorie breakdown

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  • Protein: 8% 12 kcal
  • Fat: 29% 45 kcal
  • Carbohydrates: 64% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

reddi wip fat free whipped topping

General

  • Energy

    149 kcal

    7%

  • Water

    66.44 g

    2%

Carbohydrates

  • Carbohydrate

    25 g

    10%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    0.299 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.184 g

    2%

  • Total monounsaturated

    1.25 g

  • Total saturated

    2.869 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.619 mg

    56%

  • Vitamin B-3 (Niacin)

    0.364 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.48 µg

    62%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Reddi Wip Fat Free Whipped Topping comparison

Product Calories Protein Carbohydrates Fat
Reddi Wip Fat Free Whipped Topping 149 kcal 3 g 25 g 5 g
Parmesan cheese topping · fat free 370 kcal 40 g 40 g 5 g
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Sour cream · fat free 74 kcal 3.1 g 15.6 g 0 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Ground turkey · fat free · pan-broiled crumbles 151 kcal 31.69 g 0 g 2.71 g
Ground turkey · fat free · raw 112 kcal 23.57 g 0 g 1.95 g
Ground turkey · fat free · patties · broiled 138 kcal 28.99 g 0 g 2.48 g
Chicken breast · fat-free · mesquite flavor · sliced 80 kcal 16.8 g 2.25 g 0.39 g

* Nutritional values per 100 g of product