Product details

Parmesan cheese topping · fat free

Kraft Free Nonfat Grated Topping

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 40 g 73%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 40 g 16%

Calorie breakdown

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  • Protein: 46% 171 kcal
  • Fat: 12% 44 kcal
  • Carbohydrates: 42% 155 kcal

Omega 6 : Omega 3

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1:1 20:1

parmesan cheese topping

General

  • Energy

    370 kcal

    17%

  • Water

    8.6 g

    0%

Carbohydrates

  • Carbohydrate

    40 g

    16%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    0.186 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.446 g

  • Total saturated

    3.11 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    40 g

    73%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    800 mg

    80%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    700 mg

    100%

  • Iron, Fe

    5 mg

    28%

  • Potassium, K

    600 mg

    13%

  • Sodium, Na

    1150 mg

    77%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.02 mg

    2%

  • Selenium, Se

    43.3 µg

    79%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Parmesan cheese topping comparison

Product Calories Protein Carbohydrates Fat
Parmesan cheese topping · fat free 370 kcal 40 g 40 g 5 g
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g
Crackers · cheese · reduced fat 418 kcal 10 g 68.19 g 11.67 g
Sour cream · fat free 74 kcal 3.1 g 15.6 g 0 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Reddi Wip Fat Free Whipped Topping 149 kcal 3 g 25 g 5 g

* Nutritional values per 100 g of product