Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 10.58 g 19%
- Fat: 1.96 g Why gray? Help 4%
- Carbohydrates: 57.17 g 23%
Calorie breakdown
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- Protein: 14% 39 kcal
- Fat: 6% 16 kcal
- Carbohydrates: 80% 217 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
271 kcal
12%
Water
28.18 g
1%
Carbohydrates
Carbohydrate
57.17 g
23%
Fiber
7.6 g
30%
Sugars, total
7.05 g
Starch
~
Lipids
Total lipid (fat)
1.96 g
4%
Total polyunsaturated
0.865 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.245 g
Total saturated
0.383 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
10.58 g
19%
Tryptophan
0.14 g
44%
Threonine
0.317 g
25%
Isoleucine
0.386 g
32%
Leucine
0.752 g
28%
Lysine
0.352 g
14%
Methionine + Cystine
0.402 g
33%
Methionine
0.19 g
Cystine
0.212 g
Phenylalanine + Tyrosine
0.799 g
38%
Phenylalanine
0.547 g
Tyrosine
0.252 g
Valine
0.478 g
31%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
3.159 mg
23%
Vitamin B-5 (Pantothenic acid)
0.502 mg
10%
Vitamin B-6
0.274 mg
21%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
10 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
101 mg
33%
Phosphorus, P
274 mg
39%
Iron, Fe
2.61 mg
15%
Potassium, K
310 mg
7%
Sodium, Na
310 mg
21%
Zinc, Zn
1.94 mg
24%
Copper, Cu
0.31 mg
34%
Selenium, Se
44.5 µg
81%
Manganese, Mn
2.87 mg
159%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · whole wheat · fat free | 179 kcal | 8.3 g | 30.62 g | 3.42 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
| Pancakes · plain · dry mix · incomplete · prepared | 218 kcal | 7.8 g | 28.9 g | 7.7 g |
| Pancakes · plain · dry mix · incomplete (includes buttermilk) | 355 kcal | 10 g | 73.6 g | 1.7 g |
| Pancakes · plain · dry mix · complete · prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
* Nutritional values per 100 g of product