Product details

Sour cream · fat free

Land O Lakes No-Fat Sour Cream / Lucerne Nonfat Sour Cream / Real Dairy No Fat Sour Cream / Breakstone Fat Free Sour Cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 3.1 g 6%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 15.6 g 6%

Calorie breakdown

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  • Protein: 17% 12 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 83% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

sour cream

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    80.6 g

    3%

Carbohydrates

  • Carbohydrate

    15.6 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    255 IU

    11%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    141 mg

    9%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sour cream comparison

Product Calories Protein Carbohydrates Fat
Sour cream · fat free 74 kcal 3.1 g 15.6 g 0 g
Sour cream · light 136 kcal 3.5 g 7.1 g 10.6 g
Sour cream · reduced fat 181 kcal 7 g 7 g 14.1 g
Sour cream · imitation · cultured 208 kcal 2.4 g 6.63 g 19.52 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g
Cream · half and half · fat free 59 kcal 2.6 g 9 g 1.4 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free 107 kcal 1.4 g 20 g 2.7 g
Cucumber salad · made with sour cream dressing 61 kcal 0.99 g 2.39 g 5.49 g

* Nutritional values per 100 g of product