Product details

Crackers · saltines · fat-free · low-sodium

Nabisco Fat Free Premium Crackers / fat free soda crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 393 kcal 18%
  • Protein: 10.5 g 19%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 82.3 g 33%

Calorie breakdown

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  • Protein: 11% 42 kcal
  • Fat: 3% 13 kcal
  • Carbohydrates: 86% 337 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

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General

  • Energy

    393 kcal

    18%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    82.3 g

    33%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.685 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.655 g

    5%

  • Total monounsaturated

    0.142 g

  • Total saturated

    0.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.5 g

    19%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.287 g

    22%

  • Isoleucine

    0.378 g

    31%

  • Leucine

    0.716 g

    27%

  • Lysine

    0.29 g

    12%

  • Methionine + Cystine

    0.404 g

    33%

  • Methionine

    0.18 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    0.823 g

    39%

  • Phenylalanine

    0.514 g

  • Tyrosine

    0.309 g

  • Valine

    0.439 g

    29%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    124 µg

  • Folate, DFE

    202 µg DFE

    51%

  • Vitamin B-1 (Thiamin)

    0.518 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.59 mg

    54%

  • Vitamin B-3 (Niacin)

    5.714 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    7.72 mg

    43%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    849 mg

    57%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    0.637 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · cheese · low sodium 503 kcal 10.1 g 58.2 g 25.3 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · saltines · unsalted tops (includes oyster, soda, soup) 434 kcal 9.2 g 71.5 g 11.8 g
Crackers · wheat · low salt 473 kcal 8.6 g 64.9 g 20.6 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g

* Nutritional values per 100 g of product