Product details

Refried beans · canned · fat-free

fat free canned refried beans / refried beans made without fat

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 5.34 g 10%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 13.5 g 5%

Calorie breakdown

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  • Protein: 27% 21 kcal
  • Fat: 5% 4 kcal
  • Carbohydrates: 68% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

refried beans

General

  • Energy

    79 kcal

    4%

  • Water

    78.69 g

    3%

Carbohydrates

  • Carbohydrate

    13.5 g

    5%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    0.61 g

  • Starch

    8.65 g

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.287 g

  • Omega 3 (n-3)

    0.153 g

    11%

  • Omega 6 (n-6)

    0.134 g

    1%

  • Total monounsaturated

    0.044 g

  • Total saturated

    0.093 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.34 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.362 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.195 mg

    4%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    438 mg

    29%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.326 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Refried beans comparison

Product Calories Protein Carbohydrates Fat
Refried beans · canned · fat-free 79 kcal 5.34 g 13.5 g 0.45 g
Refried beans · with meat 149 kcal 7.03 g 13.36 g 7.73 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Refried beans · canned · vegetarian 83 kcal 5.28 g 13.5 g 0.87 g
Refried beans · canned · traditional · reduced sodium 89 kcal 4.98 g 13.55 g 2.01 g
Refried beans 143 kcal 6.27 g 18.62 g 5.17 g
Refried beans · with cheese 108 kcal 6.44 g 14.52 g 2.87 g
Bean dip · made with refried beans 84 kcal 4.85 g 14 g 1.04 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · lima · immature · cooked · from canned · fat not added in cooking 122 kcal 6.77 g 23.51 g 0.32 g
Beans · lima · immature · cooked · from canned · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g

* Nutritional values per 100 g of product