Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 5.28 g 10%
- Fat: 0.87 g Why gray? Help 2%
- Carbohydrates: 13.5 g 5%
- Protein: 25% 21 kcal
- Fat: 9% 8 kcal
- Carbohydrates: 65% 54 kcal
Omega 6 : Omega 3
1:1 20:1 2:1
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Refried beans comparison
|Refried beans · canned · vegetarian||83 kcal||5.28 g||13.5 g||0.87 g|
|Refried beans · canned · fat-free||79 kcal||5.34 g||13.5 g||0.45 g|
|Refried beans · with meat||149 kcal||7.03 g||13.36 g||7.73 g|
|Refried beans · canned · traditional style · (includes USDA commodity)||90 kcal||4.98 g||13.55 g||2.01 g|
|Refried beans · canned · traditional · reduced sodium||89 kcal||4.98 g||13.55 g||2.01 g|
|Refried beans||143 kcal||6.27 g||18.62 g||5.17 g|
|Refried beans · with cheese||108 kcal||6.44 g||14.52 g||2.87 g|
|Bean dip · made with refried beans||84 kcal||4.85 g||14 g||1.04 g|
|Frijoles rojos volteados (Refried beans, red, canned)||144 kcal||5 g||15.47 g||6.93 g|
|Restaurant · Mexican · refried beans||156 kcal||6.91 g||16.79 g||6.77 g|
|Beef · enchilada · chili gravy · rice · refried beans (frozen meal)||124 kcal||5.08 g||16.64 g||4.12 g|
* Nutritional values per 100 g of product