Restaurant · Italian · chicken parmesan · without pasta
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 16.17 g 30%
- Fat: 10.64 g Why gray? Help 22%
- Carbohydrates: 10.92 g 4%
Calorie breakdown
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- Protein: 32% 65 kcal
- Fat: 47% 96 kcal
- Carbohydrates: 21% 44 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
204 kcal
9%
Water
59.88 g
2%
Carbohydrates
Carbohydrate
10.92 g
4%
Fiber
0.9 g
4%
Sugars, total
2.79 g
Starch
6.52 g
Lipids
Total lipid (fat)
10.64 g
22%
Total polyunsaturated
1.951 g
Omega 3 (n-3)
0.225 g
15%
Omega 6 (n-6)
1.643 g
14%
Total monounsaturated
4.87 g
Total saturated
2.55 g
as low as possible
Total trans
0.108 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
16.17 g
30%
Tryptophan
0.203 g
63%
Threonine
0.657 g
51%
Isoleucine
0.717 g
59%
Leucine
1.317 g
49%
Lysine
1.334 g
55%
Methionine + Cystine
0.605 g
50%
Methionine
0.406 g
Cystine
0.199 g
Phenylalanine + Tyrosine
1.584 g
75%
Phenylalanine
1.058 g
Tyrosine
0.526 g
Valine
0.806 g
52%
Vitamins
Vitamin C
~
-
Folate, total
19 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
6.013 mg
43%
Vitamin B-5 (Pantothenic acid)
1.052 mg
21%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
307 IU
13%
Vitamin E
1.74 mg
12%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
26 mg
8%
Phosphorus, P
227 mg
32%
Iron, Fe
0.68 mg
4%
Potassium, K
293 mg
6%
Sodium, Na
536 mg
36%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.071 mg
8%
Selenium, Se
24.7 µg
45%
Manganese, Mn
0.149 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Italian · chicken parmesan · without pasta | 204 kcal | 16.17 g | 10.92 g | 10.64 g |
| Restaurant · Chinese · fried rice · without meat | 174 kcal | 4.05 g | 32.79 g | 2.96 g |
| Restaurant · Italian · spaghetti · with meat sauce | 121 kcal | 5.79 g | 16.4 g | 3.59 g |
| Restaurant · Italian · cheese ravioli · with marinara sauce | 154 kcal | 7.07 g | 18.5 g | 5.7 g |
| Restaurant · Italian · spaghetti · with pomodoro sauce (no meat) | 104 kcal | 3.9 g | 17.77 g | 1.89 g |
| Restaurant · Italian · lasagna · with meat | 185 kcal | 10.83 g | 11.36 g | 10.69 g |
| Restaurant · Chinese · chicken and vegetables | 95 kcal | 8.18 g | 5.38 g | 4.56 g |
| Restaurant · Chinese · chicken chow mein | 85 kcal | 6.76 g | 8.29 g | 2.8 g |
| Restaurant · Latino · chicken and rice · entree · prepared | 174 kcal | 12.02 g | 20.03 g | 5.06 g |
| Restaurant · family style · fried mozzarella sticks | 325 kcal | 14.75 g | 25.14 g | 18.33 g |
| Restaurant · family style · macaroni & cheese · from kids' menu | 151 kcal | 5.42 g | 18.8 g | 6.06 g |
* Nutritional values per 100 g of product