Restaurant · Italian · lasagna · with meat
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 10.83 g 20%
- Fat: 10.69 g Why gray? Help 22%
- Carbohydrates: 11.36 g 5%
Calorie breakdown
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- Protein: 23% 43 kcal
- Fat: 52% 96 kcal
- Carbohydrates: 25% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
185 kcal
8%
Water
64.87 g
2%
Carbohydrates
Carbohydrate
11.36 g
5%
Fiber
1.5 g
6%
Sugars, total
3.15 g
Starch
6.13 g
Lipids
Total lipid (fat)
10.69 g
22%
Total polyunsaturated
0.788 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
0.587 g
5%
Total monounsaturated
3.313 g
Total saturated
4.941 g
as low as possible
Total trans
0.312 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
10.83 g
20%
Tryptophan
0.134 g
42%
Threonine
0.375 g
29%
Isoleucine
0.416 g
34%
Leucine
0.864 g
32%
Lysine
0.824 g
34%
Methionine + Cystine
0.361 g
30%
Methionine
0.247 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.853 g
40%
Phenylalanine
0.495 g
Tyrosine
0.358 g
Valine
0.457 g
30%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
26 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
1.843 mg
13%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
550 IU
24%
Vitamin E
0.91 mg
6%
Vitamin D
~
-
Vitamin K
6.8 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
197 mg
20%
Magnesium, Mg
22 mg
7%
Phosphorus, P
178 mg
25%
Iron, Fe
0.79 mg
4%
Potassium, K
255 mg
5%
Sodium, Na
466 mg
31%
Zinc, Zn
1.32 mg
17%
Copper, Cu
0.07 mg
8%
Selenium, Se
18 µg
33%
Manganese, Mn
0.139 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Italian · lasagna · with meat | 185 kcal | 10.83 g | 11.36 g | 10.69 g |
| Restaurant · Italian · spaghetti · with meat sauce | 121 kcal | 5.79 g | 16.4 g | 3.59 g |
| Restaurant · Italian · spaghetti · with pomodoro sauce (no meat) | 104 kcal | 3.9 g | 17.77 g | 1.89 g |
| Restaurant · family style · chili · with meat and beans | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
| Restaurant · Italian · chicken parmesan · without pasta | 204 kcal | 16.17 g | 10.92 g | 10.64 g |
| Restaurant · Italian · cheese ravioli · with marinara sauce | 154 kcal | 7.07 g | 18.5 g | 5.7 g |
| Restaurant · family style · fried mozzarella sticks | 325 kcal | 14.75 g | 25.14 g | 18.33 g |
| Restaurant · family style · macaroni & cheese · from kids' menu | 151 kcal | 5.42 g | 18.8 g | 6.06 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Chinese · sweet and sour chicken | 250 kcal | 10.1 g | 23.86 g | 12.65 g |
* Nutritional values per 100 g of product