Restaurant · Latino · chicken and rice · entree · prepared
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 12.02 g 22%
- Fat: 5.06 g Why gray? Help 10%
- Carbohydrates: 20.03 g 8%
Calorie breakdown
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- Protein: 28% 48 kcal
- Fat: 26% 46 kcal
- Carbohydrates: 46% 80 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
174 kcal
8%
Water
61.12 g
2%
Carbohydrates
Carbohydrate
20.03 g
8%
Fiber
1.2 g
5%
Sugars, total
0.55 g
Starch
17.76 g
Lipids
Total lipid (fat)
5.06 g
10%
Total polyunsaturated
1.564 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
1.383 g
11%
Total monounsaturated
1.799 g
Total saturated
1.101 g
as low as possible
Total trans
0.06 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
12.02 g
22%
Tryptophan
0.158 g
49%
Threonine
0.498 g
39%
Isoleucine
0.549 g
45%
Leucine
0.933 g
35%
Lysine
0.925 g
38%
Methionine + Cystine
0.456 g
38%
Methionine
0.306 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.863 g
41%
Phenylalanine
0.514 g
Tyrosine
0.349 g
Valine
0.619 g
40%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.104 mg
9%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
5.558 mg
40%
Vitamin B-5 (Pantothenic acid)
0.962 mg
19%
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
~
-
Vitamin E
0.5 mg
3%
Vitamin D
~
-
Vitamin K
4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
122 mg
17%
Iron, Fe
0.95 mg
5%
Potassium, K
184 mg
4%
Sodium, Na
518 mg
35%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.076 mg
8%
Selenium, Se
14.5 µg
26%
Manganese, Mn
0.304 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · chicken and rice · entree · prepared | 174 kcal | 12.02 g | 20.03 g | 5.06 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
* Nutritional values per 100 g of product