Product details

Restaurant · Italian · cheese ravioli · with marinara sauce

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 7.07 g 13%
  • Fat: 5.7 g Why gray? Help 12%
  • Carbohydrates: 18.5 g 8%

Calorie breakdown

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  • Protein: 18% 28 kcal
  • Fat: 33% 51 kcal
  • Carbohydrates: 48% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

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General

  • Energy

    154 kcal

    7%

  • Water

    67.29 g

    2%

Carbohydrates

  • Carbohydrate

    18.5 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.5 g

  • Starch

    12.67 g

Lipids

  • Total lipid (fat)

    5.7 g

    12%

  • Total polyunsaturated

    0.56 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.406 g

    3%

  • Total monounsaturated

    1.733 g

  • Total saturated

    2.556 g

    as low as possible

  • Total trans

    0.123 g

    as low as possible

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.07 g

    13%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    0.281 g

    22%

  • Isoleucine

    0.322 g

    26%

  • Leucine

    0.668 g

    25%

  • Lysine

    0.506 g

    21%

  • Methionine + Cystine

    0.286 g

    24%

  • Methionine

    0.166 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.595 g

    28%

  • Phenylalanine

    0.355 g

  • Tyrosine

    0.24 g

  • Valine

    0.382 g

    25%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    28 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    1.328 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.47 mg

    9%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    413 IU

    18%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    306 mg

    20%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    20.4 µg

    37%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
Restaurant · Italian · spaghetti · with meat sauce 121 kcal 5.79 g 16.4 g 3.59 g
Restaurant · Italian · spaghetti · with pomodoro sauce (no meat) 104 kcal 3.9 g 17.77 g 1.89 g
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Italian · chicken parmesan · without pasta 204 kcal 16.17 g 10.92 g 10.64 g
Restaurant · Italian · lasagna · with meat 185 kcal 10.83 g 11.36 g 10.69 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g

* Nutritional values per 100 g of product