Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 4.05 g 7%
- Fat: 2.96 g Why gray? Help 6%
- Carbohydrates: 32.79 g 13%
Calorie breakdown
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- Protein: 9% 16 kcal
- Fat: 15% 27 kcal
- Carbohydrates: 75% 131 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
174 kcal
8%
Water
59.09 g
2%
Carbohydrates
Carbohydrate
32.79 g
13%
Fiber
1.1 g
4%
Sugars, total
0.56 g
Starch
30.8 g
Lipids
Total lipid (fat)
2.96 g
6%
Total polyunsaturated
1.111 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
0.983 g
8%
Total monounsaturated
0.649 g
Total saturated
0.54 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.052 g
16%
Threonine
0.173 g
14%
Isoleucine
0.173 g
14%
Leucine
0.335 g
12%
Lysine
0.173 g
7%
Methionine + Cystine
0.198 g
16%
Methionine
0.114 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.379 g
18%
Phenylalanine
0.225 g
Tyrosine
0.154 g
Valine
0.251 g
16%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.026 mg
2%
Vitamin B-3 (Niacin)
0.637 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
279 IU
12%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
51 mg
7%
Iron, Fe
0.66 mg
4%
Potassium, K
76 mg
2%
Sodium, Na
387 mg
26%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.095 mg
11%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.433 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Chinese · fried rice · without meat | 174 kcal | 4.05 g | 32.79 g | 2.96 g |
| Restaurant · Chinese · vegetable chow mein · without meat or noodles | 43 kcal | 1.34 g | 5.74 g | 1.68 g |
| Restaurant · Chinese · vegetable lo mein · without meat | 121 kcal | 4.77 g | 20.16 g | 2.35 g |
| Restaurant · family style · chili · with meat and beans | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
| Restaurant · Italian · chicken parmesan · without pasta | 204 kcal | 16.17 g | 10.92 g | 10.64 g |
| Restaurant · Mexican · spanish rice | 185 kcal | 3.28 g | 31.16 g | 5.29 g |
| Restaurant · Chinese · sweet and sour chicken | 250 kcal | 10.1 g | 23.86 g | 12.65 g |
| Restaurant · Chinese · lemon chicken | 252 kcal | 11.87 g | 20.61 g | 13.55 g |
| Restaurant · Chinese · general tso's chicken | 295 kcal | 12.9 g | 23.99 g | 16.36 g |
| Restaurant · Chinese · chicken chow mein | 85 kcal | 6.76 g | 8.29 g | 2.8 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
* Nutritional values per 100 g of product