Product details

Restaurant · family style · fried mozzarella sticks

family style / fried cheese served in a restaurant / mozzarella en carossa / Banquet / fried mozzarella / mozzarella sticks

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 14.75 g 27%
  • Fat: 18.33 g Why gray? Help 38%
  • Carbohydrates: 25.14 g 10%

Calorie breakdown

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  • Protein: 18% 59 kcal
  • Fat: 51% 165 kcal
  • Carbohydrates: 31% 101 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

restaurant

General

  • Energy

    325 kcal

    15%

  • Water

    38.44 g

    1%

Carbohydrates

  • Carbohydrate

    25.14 g

    10%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.36 g

  • Starch

    20.46 g

Lipids

  • Total lipid (fat)

    18.33 g

    38%

  • Total polyunsaturated

    4.982 g

  • Omega 3 (n-3)

    0.549 g

    38%

  • Omega 6 (n-6)

    4.24 g

    35%

  • Total monounsaturated

    4.328 g

  • Total saturated

    6.848 g

    as low as possible

  • Total trans

    0.359 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.75 g

    27%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.43 g

    34%

  • Isoleucine

    0.792 g

    65%

  • Leucine

    1.54 g

    57%

  • Lysine

    1.175 g

    48%

  • Methionine + Cystine

    0.61 g

    50%

  • Methionine

    0.431 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    1.485 g

    70%

  • Phenylalanine

    0.851 g

  • Tyrosine

    0.634 g

  • Valine

    1.036 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.261 mg

    24%

  • Vitamin B-3 (Niacin)

    0.781 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    22.9 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    334 mg

    33%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    861 mg

    57%

  • Zinc, Zn

    2.07 mg

    26%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    0.294 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g

* Nutritional values per 100 g of product