Product details

Restaurant · Chinese · chicken chow mein

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 6.76 g 12%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 8.29 g 3%

Calorie breakdown

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  • Protein: 32% 27 kcal
  • Fat: 30% 25 kcal
  • Carbohydrates: 39% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

restaurant

General

  • Energy

    85 kcal

    4%

  • Water

    81.01 g

    3%

Carbohydrates

  • Carbohydrate

    8.29 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.74 g

  • Starch

    3.99 g

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    1.226 g

  • Omega 3 (n-3)

    0.134 g

    9%

  • Omega 6 (n-6)

    1.065 g

    9%

  • Total monounsaturated

    0.613 g

  • Total saturated

    0.49 g

    as low as possible

  • Total trans

    0.017 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.76 g

    12%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.28 g

    23%

  • Leucine

    0.502 g

    19%

  • Lysine

    0.475 g

    20%

  • Methionine + Cystine

    0.24 g

    20%

  • Methionine

    0.163 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.47 g

    22%

  • Phenylalanine

    0.252 g

  • Tyrosine

    0.218 g

  • Valine

    0.307 g

    20%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    1.468 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    362 IU

    16%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    22 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    311 mg

    21%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.099 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · vegetable chow mein · without meat or noodles 43 kcal 1.34 g 5.74 g 1.68 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Restaurant · Chinese · chicken and vegetables 95 kcal 8.18 g 5.38 g 4.56 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g

* Nutritional values per 100 g of product