Product details

Rhubarb · frozen · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 0.55 g 1%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 5.1 g 2%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 87% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

rhubarb

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    93.51 g

    3%

Carbohydrates

  • Carbohydrate

    5.1 g

    2%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.054 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.054 g

    0%

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.55 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.203 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.065 mg

    1%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    107 IU

    5%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.3 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    194 mg

    19%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.097 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rhubarb comparison

Product Calories Protein Carbohydrates Fat
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Rhubarb · raw 21 kcal 0.9 g 4.54 g 0.2 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Chicken patty · frozen · uncooked 292 kcal 14.33 g 13.61 g 20.04 g
Rhubarb · wild · leaves · (Alaska Native) 61 kcal 4.2 g 9.9 g 0.5 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen daiquiri mix · from frozen concentrate · reconstituted 66 kcal 0.02 g 16.37 g 0 g
Frozen novelties · ice type · italian · restaurant-prepared 53 kcal 0.03 g 13.5 g 0.02 g
Frozen novelties · ice type · fruit · no sugar added 24 kcal 0.5 g 6.2 g 0.1 g

* Nutritional values per 100 g of product