Product details

Rhubarb · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 0.9 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 4.54 g 2%

Calorie breakdown

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  • Protein: 14% 3 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 78% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

rhubarb

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    93.61 g

    3%

Carbohydrates

  • Carbohydrate

    4.54 g

    2%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.099 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.099 g

    1%

  • Total monounsaturated

    0.039 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8 mg

    11%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.085 mg

    2%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.3 µg

    33%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.196 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rhubarb comparison

Product Calories Protein Carbohydrates Fat
Rhubarb · raw 21 kcal 0.9 g 4.54 g 0.2 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Rhubarb · wild · leaves · (Alaska Native) 61 kcal 4.2 g 9.9 g 0.5 g
Pie · rhubarb · two crust 296 kcal 3.25 g 36.8 g 15.34 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Crisp · rhubarb 225 kcal 1.2 g 42.84 g 6.5 g
Pie · strawberry-rhubarb · two crust 281 kcal 3.1 g 35.64 g 14.31 g
Pie · rhubarb · one crust 245 kcal 2.42 g 35.58 g 10.69 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g

* Nutritional values per 100 g of product