Product details

Rice flour cream · Puerto Rican style (manjar blanco)

Crema de harina de arroz

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 4.01 g 7%
  • Fat: 3.22 g Why gray? Help 7%
  • Carbohydrates: 27.91 g 11%

Calorie breakdown

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  • Protein: 11% 17 kcal
  • Fat: 18% 28 kcal
  • Carbohydrates: 71% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

rice flour cream

General

  • Energy

    156 kcal

    7%

  • Water

    63.25 g

    2%

Carbohydrates

  • Carbohydrate

    27.91 g

    11%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    17.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.22 g

    7%

  • Total polyunsaturated

    0.212 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.809 g

  • Total saturated

    1.819 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.01 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    0.66 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.498 mg

    10%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    156 IU

    7%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice flour cream comparison

Product Calories Protein Carbohydrates Fat
Rice flour cream · Puerto Rican style (manjar blanco) 156 kcal 4.01 g 27.91 g 3.22 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · white · cooked · with (fat) oil · Puerto Rican style (Arroz blanco) 198 kcal 2.85 g 31.94 g 6.15 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Rice · creamed · made with milk and sugar · Puerto Rican style 87 kcal 2.19 g 17.48 g 0.9 g
Creamed christophine · Puerto Rican style (Chayote a la crema) 141 kcal 2.21 g 25.07 g 4.09 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g

* Nutritional values per 100 g of product