Product details

Rice meal fritter · Puerto Rican style (Almojabana)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 9.19 g 17%
  • Fat: 13.98 g Why gray? Help 29%
  • Carbohydrates: 36.35 g 15%

Calorie breakdown

Help

  • Protein: 12% 37 kcal
  • Fat: 40% 123 kcal
  • Carbohydrates: 48% 151 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rice meal fritter

General

  • Energy

    310 kcal

    14%

  • Water

    37.95 g

    1%

Carbohydrates

  • Carbohydrate

    36.35 g

    15%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.98 g

    29%

  • Total polyunsaturated

    2.103 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.363 g

  • Total saturated

    6.605 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.19 g

    17%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.343 g

    27%

  • Isoleucine

    0.445 g

    37%

  • Leucine

    0.786 g

    29%

  • Lysine

    0.572 g

    24%

  • Methionine + Cystine

    0.35 g

    29%

  • Methionine

    0.232 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    0.894 g

    42%

  • Phenylalanine

    0.472 g

  • Tyrosine

    0.422 g

  • Valine

    0.559 g

    36%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    1.337 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.794 mg

    16%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    433 IU

    19%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    212 mg

    21%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    466 mg

    31%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice meal fritter comparison

Product Calories Protein Carbohydrates Fat
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice flour cream · Puerto Rican style (manjar blanco) 156 kcal 4.01 g 27.91 g 3.22 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Rice · creamed · made with milk and sugar · Puerto Rican style 87 kcal 2.19 g 17.48 g 0.9 g

* Nutritional values per 100 g of product