Rice and vermicelli mix · chicken flavor · unprepared
Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 10.64 g 19%
- Fat: 1.32 g Why gray? Help 3%
- Carbohydrates: 75.8 g 31%
Calorie breakdown
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- Protein: 12% 43 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 85% 303 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
358 kcal
16%
Water
8.19 g
0%
Carbohydrates
Carbohydrate
75.8 g
31%
Fiber
1.2 g
5%
Sugars, total
2.4 g
Starch
71.6 g
Lipids
Total lipid (fat)
1.32 g
3%
Total polyunsaturated
0.463 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.433 g
4%
Total monounsaturated
0.328 g
Total saturated
0.389 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.64 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.593 mg
54%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
5.123 mg
37%
Vitamin B-5 (Pantothenic acid)
0.565 mg
11%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
51 IU
2%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
31 mg
10%
Phosphorus, P
126 mg
18%
Iron, Fe
2.77 mg
15%
Potassium, K
153 mg
3%
Sodium, Na
1238 mg
83%
Zinc, Zn
1.36 mg
17%
Copper, Cu
0.176 mg
20%
Selenium, Se
32.9 µg
60%
Manganese, Mn
1.007 mg
56%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice and vermicelli mix comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix · chicken flavor · unprepared | 358 kcal | 10.64 g | 75.8 g | 1.32 g |
| Rice and vermicelli mix · beef flavor · unprepared | 359 kcal | 10.84 g | 76.02 g | 1.27 g |
| Rice and vermicelli mix · chicken flavor · prepared with 80% margarine | 136 kcal | 2.65 g | 23.54 g | 3.45 g |
| Rice and vermicelli mix · beef flavor · prepared with 80% margarine | 129 kcal | 2.82 g | 22.03 g | 3.2 g |
| Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine | 148 kcal | 2.94 g | 25.67 g | 3.7 g |
| Rice and vermicelli mix · rice pilaf flavor · unprepared | 359 kcal | 10.42 g | 76.31 g | 1.37 g |
| Rice · with beans and chicken | 157 kcal | 8.82 g | 19.78 g | 4.74 g |
| KRAFT · STOVE TOP Stuffing Mix Chicken Flavor | 381 kcal | 12.6 g | 73.1 g | 4.1 g |
| Pasta mix · Italian lasagna · unprepared | 356 kcal | 10.9 g | 73.77 g | 1.97 g |
| Pasta mix · classic beef · unprepared | 354 kcal | 12.32 g | 72.2 g | 1.78 g |
| Soup · ramen noodle · chicken flavor · dry | 439 kcal | 10.22 g | 60.23 g | 17.52 g |
* Nutritional values per 100 g of product