Soup · ramen noodle · chicken flavor · dry
Amount per 100 g
- Energy (calories): 439 kcal 20%
- Protein: 10.22 g 19%
- Fat: 17.52 g Why gray? Help 36%
- Carbohydrates: 60.23 g 25%
Calorie breakdown
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- Protein: 9% 41 kcal
- Fat: 36% 158 kcal
- Carbohydrates: 55% 241 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
439 kcal
20%
Water
6.5 g
0%
Carbohydrates
Carbohydrate
60.23 g
25%
Fiber
2.9 g
12%
Sugars, total
1.96 g
Starch
55.94 g
Lipids
Total lipid (fat)
17.52 g
36%
Total polyunsaturated
2.201 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
2.085 g
17%
Total monounsaturated
6.138 g
Total saturated
8.095 g
as low as possible
Total trans
0.063 g
as low as possible
Cholesterol
~
-
Protein + aminoacids
Protein
10.22 g
19%
Tryptophan
0.031 g
10%
Threonine
0.295 g
23%
Isoleucine
0.346 g
28%
Leucine
0.644 g
24%
Lysine
0.21 g
9%
Methionine + Cystine
0.243 g
20%
Methionine
0.104 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.716 g
34%
Phenylalanine
0.448 g
Tyrosine
0.268 g
Valine
0.403 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
118 µg
Folate, DFE
176 µg DFE
44%
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.254 mg
23%
Vitamin B-3 (Niacin)
5.536 mg
40%
Vitamin B-5 (Pantothenic acid)
0.434 mg
9%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
~
-
Vitamin E
2.41 mg
16%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0.4 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
115 mg
16%
Iron, Fe
4.21 mg
23%
Potassium, K
183 mg
4%
Sodium, Na
1923 mg
128%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.128 mg
14%
Selenium, Se
24.7 µg
45%
Manganese, Mn
0.625 mg
35%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soup · ramen noodle · chicken flavor · dry | 439 kcal | 10.22 g | 60.23 g | 17.52 g |
| Soup · ramen noodle · beef flavor · dry | 441 kcal | 10.06 g | 60.34 g | 17.73 g |
| Soup · ramen noodle · any flavor · dry | 440 kcal | 10.17 g | 60.26 g | 17.59 g |
| Soup · cream of chicken · canned · condensed · reduced sodium | 58 kcal | 1.8 g | 9.5 g | 1.3 g |
| Soup · cream of chicken · canned · prepared with equal volume milk | 77 kcal | 3.01 g | 6.04 g | 4.62 g |
| Soup · cream of chicken · canned · prepared with equal volume water | 48 kcal | 1.41 g | 3.8 g | 3.02 g |
| Soup · cream of chicken · canned · condensed · single brand | 99 kcal | 2.4 g | 7.7 g | 6.5 g |
| Soup · cream of chicken · dry · mix · prepared with water | 41 kcal | 0.68 g | 5.11 g | 2.04 g |
| Soup · cream of chicken · canned · condensed | 90 kcal | 2.38 g | 7.16 g | 5.77 g |
| Soup · HEALTHY CHOICE Chicken Noodle Soup · canned | 41 kcal | 3.69 g | 5.2 g | 0.63 g |
| Soup · HEALTHY CHOICE Chicken and Rice Soup · canned | 37 kcal | 2.53 g | 5.71 g | 0.55 g |
* Nutritional values per 100 g of product