Product details

Rice · with beans and chicken

beans, all kinds

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 8.82 g 16%
  • Fat: 4.74 g Why gray? Help 10%
  • Carbohydrates: 19.78 g 8%

Calorie breakdown

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  • Protein: 22% 34 kcal
  • Fat: 27% 42 kcal
  • Carbohydrates: 52% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    157 kcal

    7%

  • Water

    65.18 g

    2%

Carbohydrates

  • Carbohydrate

    19.78 g

    8%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.74 g

    10%

  • Total polyunsaturated

    1.877 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.809 g

  • Total saturated

    0.712 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.82 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    55 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    2.125 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with beans and chicken 157 kcal 8.82 g 19.78 g 4.74 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · with beans 156 kcal 5 g 23.47 g 4.84 g
Rice · with beans and beef 172 kcal 8.27 g 19.74 g 6.68 g
Rice · with beans and pork 169 kcal 8.39 g 19.74 g 6.28 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g

* Nutritional values per 100 g of product