Product details

Pasta mix · Italian lasagna · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 10.9 g 20%
  • Fat: 1.97 g Why gray? Help 4%
  • Carbohydrates: 73.77 g 30%

Calorie breakdown

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  • Protein: 12% 44 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 83% 295 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pasta mix

General

  • Energy

    356 kcal

    16%

  • Water

    7.94 g

    0%

Carbohydrates

  • Carbohydrate

    73.77 g

    30%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    11.27 g

  • Starch

    53.9 g

Lipids

  • Total lipid (fat)

    1.97 g

    4%

  • Total polyunsaturated

    0.415 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.367 g

    3%

  • Total monounsaturated

    0.423 g

  • Total saturated

    0.443 g

    as low as possible

  • Total trans

    0.089 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    113 µg

  • Folate, DFE

    187 µg DFE

    47%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.427 mg

    39%

  • Vitamin B-3 (Niacin)

    5.577 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    1850 mg

    123%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    0.582 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta mix comparison

Product Calories Protein Carbohydrates Fat
Pasta mix · Italian lasagna · unprepared 356 kcal 10.9 g 73.77 g 1.97 g
Pasta mix · Italian four cheese lasagna · unprepared 355 kcal 12.53 g 70.26 g 2.7 g
Pasta mix · classic beef · unprepared 354 kcal 12.32 g 72.2 g 1.78 g
Pasta mix · classic cheeseburger macaroni · unprepared 349 kcal 11.6 g 71.51 g 1.88 g
Rice and vermicelli mix · beef flavor · unprepared 359 kcal 10.84 g 76.02 g 1.27 g
Rice and vermicelli mix · chicken flavor · unprepared 358 kcal 10.64 g 75.8 g 1.32 g
PREGO Pasta · Traditional Italian Sauce · ready-to-serve 54 kcal 1.54 g 10 g 1.15 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Pasta tetrazzini · dry mix · prepared with water 93 kcal 7.24 g 15.09 g 0.6 g

* Nutritional values per 100 g of product