Rice · white · with corn · fat not added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 2.86 g 5%
- Fat: 0.59 g Why gray? Help 1%
- Carbohydrates: 26.2 g 11%
Calorie breakdown
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- Protein: 8% 10 kcal
- Fat: 4% 5 kcal
- Carbohydrates: 88% 106 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
121 kcal
6%
Water
69.39 g
3%
Carbohydrates
Carbohydrate
26.2 g
11%
Fiber
0.9 g
4%
Sugars, total
1.2 g
Starch
~
Lipids
Total lipid (fat)
0.59 g
1%
Total polyunsaturated
0.21 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.161 g
Total saturated
0.107 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.86 g
5%
Tryptophan
0.029 g
9%
Threonine
0.105 g
8%
Isoleucine
0.12 g
10%
Leucine
0.256 g
10%
Lysine
0.108 g
4%
Methionine + Cystine
0.112 g
9%
Methionine
0.064 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.245 g
12%
Phenylalanine
0.146 g
Tyrosine
0.099 g
Valine
0.17 g
11%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
49 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.144 mg
13%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
1.522 mg
11%
Vitamin B-5 (Pantothenic acid)
0.491 mg
10%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
67 IU
3%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
51 mg
7%
Iron, Fe
1 mg
6%
Potassium, K
82 mg
2%
Sodium, Na
183 mg
12%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.064 mg
7%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.392 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product