Product details

Rice · fried · with shrimp

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 6.86 g 13%
  • Fat: 2.77 g Why gray? Help 6%
  • Carbohydrates: 28.1 g 11%

Calorie breakdown

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  • Protein: 17% 28 kcal
  • Fat: 15% 25 kcal
  • Carbohydrates: 68% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

rice

General

  • Energy

    166 kcal

    8%

  • Water

    60.96 g

    2%

Carbohydrates

  • Carbohydrate

    28.1 g

    11%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.48 g

  • Starch

    26.18 g

Lipids

  • Total lipid (fat)

    2.77 g

    6%

  • Total polyunsaturated

    1.033 g

  • Omega 3 (n-3)

    0.147 g

    10%

  • Omega 6 (n-6)

    0.849 g

    7%

  • Total monounsaturated

    0.606 g

  • Total saturated

    0.537 g

    as low as possible

  • Total trans

    0.015 g

    as low as possible

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.86 g

    13%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.283 g

    22%

  • Isoleucine

    0.305 g

    25%

  • Leucine

    0.577 g

    21%

  • Lysine

    0.473 g

    19%

  • Methionine + Cystine

    0.309 g

    25%

  • Methionine

    0.197 g

  • Cystine

    0.112 g

  • Phenylalanine + Tyrosine

    0.6 g

    28%

  • Phenylalanine

    0.34 g

  • Tyrosine

    0.26 g

  • Valine

    0.373 g

    24%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.943 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    282 IU

    12%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.375 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · fried · with shrimp 166 kcal 6.86 g 28.1 g 2.77 g
Rice · fried · with chicken 172 kcal 7.87 g 27.87 g 3.15 g
Rice · fried · with pork 179 kcal 7.74 g 27.87 g 3.96 g
Rice · fried · with beef 178 kcal 8.04 g 27.87 g 3.87 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with peas · fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g

* Nutritional values per 100 g of product