Product details

Rice · fried · with beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 8.04 g 15%
  • Fat: 3.87 g Why gray? Help 8%
  • Carbohydrates: 27.87 g 11%

Calorie breakdown

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  • Protein: 18% 32 kcal
  • Fat: 19% 35 kcal
  • Carbohydrates: 62% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    178 kcal

    8%

  • Water

    59.16 g

    2%

Carbohydrates

  • Carbohydrate

    27.87 g

    11%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.87 g

    8%

  • Total polyunsaturated

    0.999 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.127 g

  • Total saturated

    0.971 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.04 g

    15%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.331 g

    26%

  • Isoleucine

    0.356 g

    29%

  • Leucine

    0.651 g

    24%

  • Lysine

    0.536 g

    22%

  • Methionine + Cystine

    0.348 g

    29%

  • Methionine

    0.217 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.65 g

    31%

  • Phenylalanine

    0.373 g

  • Tyrosine

    0.277 g

  • Valine

    0.442 g

    29%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.047 mg

    4%

  • Vitamin B-3 (Niacin)

    1.345 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    237 IU

    10%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · fried · with beef 178 kcal 8.04 g 27.87 g 3.87 g
Rice · fried · with shrimp 166 kcal 6.86 g 28.1 g 2.77 g
Rice · fried · with chicken 172 kcal 7.87 g 27.87 g 3.15 g
Rice · fried · with pork 179 kcal 7.74 g 27.87 g 3.96 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Rice · brown · with peas · fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g

* Nutritional values per 100 g of product